Kitty K2 min read5-Step Checklist for Women's HealthMay is Women’s Health Month, and this week (May 12-18, 2019) is National Women’s Health Week. This serves as reminder and encouragement...
Kitty K3 min readThe Benefits of Staying Active As We AgeStaying active as we age carries with it both physical and mental benefits: Significant reduction in risk for type 2 diabetes, heart...
Kitty K2 min readAncho Chili Pita ChipsThis week we are combining our Health Tips and Recipe articles. This is because chili peppers of all types are not only a delicious...
Kitty K2 min readMore Water ~ Less Pop!Before you crack open that next soda, we need to have a talk... The Negative Effects of Sugary Drinks According to the NCBI, drinking...